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Ashwagandha
Withania somnifera
India, Middle East
Stress
Fatigue
Anxiety
Cognitive Function
+1 more
Healing Properties
Adaptogenic
Anti-stress
Immune-modulating
Neuroprotective
Preparation Methods
1Powder
2Capsules
3Decoction
4Golden milk
Dosage Information
300-500mg standardized extract twice daily, or 1-2 grams powder
Important Safety Information
- Avoid during pregnancy
- May interact with thyroid medications
Helpful For
Conditions this herb may support
Anxiety
Stress
Fatigue
Related Herbs
Similar or complementary herbs
Rhodiola
Holy Basil
Ginseng
Quick Facts
Origin:India, Middle East
Properties:4
Uses:5
Type:Free