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Premium
Valerian
Valeriana officinalis
Europe, Asia
Insomnia
Anxiety
Restlessness
Muscle Tension
Healing Properties
Sedative
Anxiolytic
Muscle relaxant
Sleep-promoting
Preparation Methods
1Tea
2Tincture
3Capsules
Dosage Information
400-900mg extract 30 minutes before bedtime
Important Safety Information
- May cause drowsiness
- Avoid with alcohol or sedatives
- Not for long-term use
Helpful For
Conditions this herb may support
Insomnia
Related Herbs
Similar or complementary herbs
Passionflower
Chamomile
Lemon Balm
Quick Facts
Origin:Europe, Asia
Properties:4
Uses:4
Type:Premium